What Happens During Recovery?

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues.

Health and Fitness Information

Stretching & hitt

Stretching

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

Tecnology

Whether you’re just counting steps or training for a triathlon, here’s what you need to amp up your fitness routine.

Hitt

It’s the most popular trend in fitness – and the most misunderstood. Read more on how to get the maximum benefit from HIIT

Weights

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.

What Our customers say

The Pilates sessions twice a week have helped me and my Mom tremendously
Ralda & Marta
Mom and Daugter
I have seen a huge improvement in my sons core strength coordination and confidence.
Michelle
Mom

Get in Touch

Give us a call we would love to chat

0824989437

Contact us

9 6th Avenue 

Melkbosstrand

info@nutricoach.co.za