What Happens During Recovery?

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues.

Health and Fitness Information

Stretching & HIIT


It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.


Whether you’re just counting steps or training for a triathlon, here’s what you need to amp up your fitness routine.


It’s the most popular trend in fitness – and the most misunderstood. Read more on how to get the maximum benefit from HIIT


Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.

What Our customers say

The Pilates sessions twice a week have helped me and my Mom tremendously
Ralda & Martha
Mom and Daughter
I have seen a huge improvement in my son`s core strength, coordination and confidence.

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9 6th Avenue