What Happens During Recovery?
Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues.
Health and Fitness Information
Stretching & HIIT
Stretching
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
Tecnology
Whether you’re just counting steps or training for a triathlon, here’s what you need to amp up your fitness routine.
HIIT
It’s the most popular trend in fitness – and the most misunderstood. Read more on how to get the maximum benefit from HIIT
Weights
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.
What Our customers say
Get in Touch
Give us a call. We would love to chat
0824989437
Contact us
9 6th Avenue
Melkbosstrand
info@nutricoach.co.za