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It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
Whether you’re just counting steps or training for a triathlon, here’s what you need to amp up your fitness routine.
It’s the most popular trend in fitness – and the most misunderstood. Read more on how to get the maximum benefit from HIIT
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.