Strengthening

Sport Specific Coach Personal Trainer

Sport Specific Strength training
Strength and Conditioning Coach
Running Coach
Body Building
Weight loss
HIIT

Opening Special: Free Consultation!

1 Hour Session

Once off session

R250/session
  • Once Off

8 Sessions

To get you going

R220/session
  • Get Going

12 Sessions

For the serious

R200/session
  • Get Serious
Christilee Jansen(BA Sport Psychology DIP Sport Science)
Christilee
Coach
082 392 3919
barbellsandco@gmail.com
@barbells_and_co
@cj_personaltrainer
9 6th Avenue
Melkbosstrand

Stretching

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

Tecnology

Whether you’re just counting steps or training for a triathlon, here’s what you need to amp up your fitness routine.

HIIT

It’s the most popular trend in fitness – and the most misunderstood. Read more on how to get the maximum benefit from HIIT

Weights

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.

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