Sport Specific Coach Personal Trainer
Sport Specific Strength training
Strength and Conditioning Coach
Running Coach
Body Building
Weight loss
HIIT
Opening Special: Free Consultation!
1 Hour Session
Once off session
R250/session
- Once Off
8 Sessions
To get you going
R220/session
- Get Going
12 Sessions
For the serious
R200/session
- Get Serious
Christilee Jansen(BA Sport Psychology DIP Sport Science)
Christilee
Coach
082 392 3919
barbellsandco@gmail.com
@barbells_and_co
@cj_personaltrainer
9 6th Avenue
Melkbosstrand
Stretching
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
Tecnology
Whether you’re just counting steps or training for a triathlon, here’s what you need to amp up your fitness routine.
HIIT
It’s the most popular trend in fitness – and the most misunderstood. Read more on how to get the maximum benefit from HIIT
Weights
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.