Do you struggle with indigestion, skin issues or chronic disease? Going dairy-free might be something worth trying to reclaim your health and lower your environmental footprint at the same time.
If so, you’re not alone. Fat in foods has been vilified for the past few decades, as low-fat and non-fat foods became the norm and we were told that cutting even healthy fats out of the diet would help us get the body we want. In fact, it’s one of the biggest nutrition lies that the public’s been told throughout history.Read More »Are you afraid of fats?